The idea of connecting the digestive tract and the brain might initially seem strange, however, it’s actually quite fascinating how these two seemingly disparate systems work together.
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Important nutrients like magnesium, zinc, B vitamins, and omega-3 fatty acids are crucial for maintaining healthy mood and brain function.
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Burnout is a state of mental, emotional and physical exhaustion brought on by prolonged periods of stress. Becoming a parent or global pandemic are common examples.
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Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
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Explore how CBD supports pain, inflammation, sleep, and stress regulation—and how it fits into a functional medicine approach to whole-body healing.
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Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.
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Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.
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For many women, stress is a silent underlying culprit to hormone imbalance and PMS.
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